Weekly Yoga Flow @ Jaime Fiddes RMT Massage & Fitness

Event Dates:
  • Thu • October 2, 2025 • 5:30 PM
  • Thu • January 22, 2026 • 5:30 PM
  • Thu • January 29, 2026 • 5:30 PM
  • Thu • February 5, 2026 • 5:30 PM
  • Thu • February 12, 2026 • 5:30 PM
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  • Event Cost: $20

This is a safe, intelligently sequenced flow that honours traditional yoga poses through a functional lens. We focus on stacking bones, engaging muscles thoughtfully, and moving with awareness to support joint health and long-term resilience.
Vinyasas are woven between standing sequences in a way that feels supportive rather than depleting, allowing strength, mobility, and breath to work together. This class is ideal if you enjoy flow but want to move in a way that feels sustainable, grounded, and pain-aware.
Jan 22nd to Mar 12th – Investment $155 or $20 Drop-in

Location – Jaime Fiddes RMT Massage & Fitness, #201 – 8313 Main St, Osoyoos BC.
Thursdays at 5:30pm